Download Full Body Bosu Ball Workout PNG. Complete circuit 1 before moving on to circuit 2. A bosu ball is an exercise tool that tests your core strength and balance by adding an element of instability.
Perform each exercise for 60 seconds, resting for 10 seconds in between.
Full body tabata workout with weights, high intensity cardio and strength, upper body and lower body. Bosu balls are that those half yoga balls you've always seen around, but may not have taken seriously. Bosu balls have become a fixture in most fitness centers, but if you don't know what you're doing with the bouncy platformed the bosu ball is a great way to tell a story about a client's proprioception, or awareness of the position of the body in check out our series full of her workout tips, try her move. Sculpt & stretch your major muscles with this bosu ball full body workout!
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