30+ Full Body Superset Workout Program PNG. The first one, workout a is the basic program with pyramided sets. Because there are no machines involved in this workout, you can easily perform these moves at home, at work, or anywhere else you have a set of dumbbells.
I'll be posting these workouts on my social media channels (facebook and instagram) on a daily basis, from september.
Hey steve, trying this program because i've just worked out with any kind of direction. An intense superset workout for the upper body that uses only dumbbells. If you don't have time to train in the gym, you can achieve the same incredible results without leaving your home — join one of our programs and don't waste time waiting to start focusing on your health and. Everything can be scaled as needed to suit your fitness level.
Post a Comment for "30+ Full Body Superset Workout Program PNG"