28+ 3 Day Superset Full Body Workout Gif. Written by kate lemere published on april 23, 2018 in featured, strength training, workouts. 4 day superset split workout.
Alternate the workouts (day i and day ii) for three total sessions per week.
The goal with this workout is to build muscle by utilizing a full body workout routine using only dumbbells. This full body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for because of its versatile full body properties, you can incorporate this workout into an existing cardio or weight loss program. These are a great way to shred fat at the end of a workout. During this superset, you'll prepare the body for more intense activity in the following supersets.
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