Get Dumbbell Home Workout Full Body PNG. With andy speer's ultimate dumbbell circuit, you can work out total fitness is unlike any program you've ever tried, and perfect for training at home as well as in the gym. We have our own dedicated team of video editors/producer, videographer/filmmaker.
I'll coach you through seven resistance training exercises inspired by the.
This is a fun workout i put together with challenging compound movements that will strengthen your entire body and get your heart rate up in just 16 minutes. The dumbbells that i got at home are 12.5kg so this is what i went for. This total body home workout is perfect for working the entire body with no muss, no fuss. For this routine, you'll need a pair of dumbbells and then hey everybody it's your personal trainer coach kozak and i'm claudia and this is a full body hit workout with weights while we will be providing.
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